{"id":20978,"date":"2026-07-07T10:17:20","date_gmt":"2026-07-07T08:17:20","guid":{"rendered":"https:\/\/www.vamzshop.com\/?p=20978"},"modified":"2026-07-07T10:17:22","modified_gmt":"2026-07-07T08:17:22","slug":"practical-guide-on-how-to-protect-yourself-from-the-heat-these-days","status":"publish","type":"post","link":"https:\/\/www.vamzshop.com\/en\/guia-practica-como-protegerte-del-calor-estos-dias\/","title":{"rendered":"Practical Guide: How to Protect Yourself from the Heat These Days"},"content":{"rendered":"<blockquote class=\"wp-block-wd-quote wd-quote wd-6ce15fa6\">\n<p class=\"wp-block-wd-paragraph wd-5d35700c\">Spain is currently experiencing a heatwave with highs reaching up to 42 degrees Celsius in some areas, along with tropical nights and an extreme risk of forest fires. Here's a simple guide with things you can do at home and outdoors to get through these days with as little suffering as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-dc70a657\">Home<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-7a04a8fb\"><strong>Ventilate in the morning, close during the day<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open windows and blinds first thing in the morning (before 10:00 AM), when the outside air is still cool, to ventilate the home.<\/li>\n\n\n\n<li>From 10:00 AM until sunset (around 8:00 PM), close the blinds and, if you can, the curtains too. This is key: protecting the house from the sun with awnings or by keeping the blinds down significantly reduces heat entry through the windows.<\/li>\n\n\n\n<li>If you have awnings or exterior blinds, even better: they block heat before it reaches the glass.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-5a747c1a\"><strong>Fan vs. Air Conditioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The fan uses much less electricity than the air conditioner, so use it as your first option.<\/li>\n\n\n\n<li>Tip to boost it: Place a bowl or tray with ice (or frozen bottles) in front of the fan; the air it blows out comes out cooler.<\/li>\n\n\n\n<li>If you use air conditioning, there's no need to lower the temperature too much: 24-26 \u00b0C is sufficient and avoids sudden temperature changes with the outside.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-46e8b112\"><strong>Beware of heavily fragranced cleaning products<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>With the blinds and windows closed for so many hours, the air is less renewed and strong odors (floor cleaner, air fresheners, heavily perfumed detergents) become concentrated in the house.<\/li>\n\n\n\n<li>Better to go for <a href=\"https:\/\/www.vamzshop.com\/en\/\"><strong>eco cleaning products<\/strong><\/a><strong> no strong fragrances<\/strong>...avoids headaches, a sore throat, or that \u00abstuffy\u00bb air feeling that's more noticeable in the heat.<\/li>\n\n\n\n<li>If you use bleach or other strong-smelling products, do so during hours when the house is ventilated (before 10:00 AM) and not when everything is closed up.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-83ab53c2\"><strong>To sleep better<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A damp sheet or towel (wrung out, not soaking wet) helps lower body temperature through evaporation. You can have one ready in the freezer in a bag for a quick cool-down before sleep.<\/li>\n\n\n\n<li>Warm (not cold) showers before bed lower your body temperature without causing thermal shock.<\/li>\n\n\n\n<li>Light bedding (cotton or linen) and a cross-breeze (two points in the house open for air circulation) if the night allows.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-6962bde5\">Hydration<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink water frequently, even if you're not thirsty: staying hydrated by drinking water often is the first recommendation of all public health plans.<\/li>\n\n\n\n<li>Avoid alcohol and reduce caffeine, as they promote dehydration.<\/li>\n\n\n\n<li>Fruits and vegetables with high water content (watermelon, melon, cucumber, tomato) help complement hydration.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-8fedd570\">\u2600\ufe0f When leaving the house<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid the central hours of the day: it is recommended to avoid going out between 1:00 PM and 6:00 PM unless absolutely necessary.<\/li>\n\n\n\n<li>If you have to go out during those hours, wear a hat, sunglasses, and sunscreen, and seek shade whenever you can.<\/li>\n\n\n\n<li>Light, loose-fitting, and light-colored clothing.<\/li>\n\n\n\n<li>Cool off with damp cloths on your neck and wrists if you feel very hot.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-1f044bfa\">\u26a0\ufe0f Pay special attention to\u2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elderly people, infants and toddlers, pregnant women, and people with chronic illnesses or taking multiple medications are the most vulnerable groups to heatstroke.<\/li>\n\n\n\n<li>Warning signs (heat exhaustion \/ heatstroke): dizziness, severe headache, hot and dry skin, confusion, nausea. If someone is suffering from heatstroke, they must be taken to the hospital as soon as possible; it is a life-threatening emergency, call 911. While waiting for help, move them to the shade, remove excess clothing, and cool them down with whatever is available.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-d1d5b565\">\ud83d\udca1 Bonus: electricity bill<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">If you use a fan or air conditioning during peak hours, check the cheapest hours on your electricity tariff (if you have PVPC) and concentrate high-consumption appliances (washing machine, dishwasher) outside of those time slots.<\/p>\n<\/blockquote>\n\n\n<div class=\"is-default-size aligncenter wp-block-site-logo\"><a href=\"https:\/\/www.vamzshop.com\/en\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"373\" height=\"417\" src=\"https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437.png\" class=\"custom-logo\" alt=\"Vamz\" srcset=\"https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437.png 373w, https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437-268x300.png 268w, https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437-150x168.png 150w, https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437-11x12.png 11w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":20979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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