{"id":20978,"date":"2026-07-07T10:17:20","date_gmt":"2026-07-07T08:17:20","guid":{"rendered":"https:\/\/www.vamzshop.com\/?p=20978"},"modified":"2026-07-07T10:17:22","modified_gmt":"2026-07-07T08:17:22","slug":"guide-pratique-comment-vous-proteger-de-la-chaleur-ces-jours-ci","status":"publish","type":"post","link":"https:\/\/www.vamzshop.com\/fr\/guia-practica-como-protegerte-del-calor-estos-dias\/","title":{"rendered":"Guide pratique : comment vous prot\u00e9ger de la chaleur ces jours-ci"},"content":{"rendered":"<blockquote class=\"wp-block-wd-quote wd-quote wd-6ce15fa6\">\n<p class=\"wp-block-wd-paragraph wd-5d35700c\">L'Espagne conna\u00eet ces jours-ci une vague de chaleur avec des maximales atteignant 42 degr\u00e9s dans certaines r\u00e9gions, des nuits tropicales et un risque extr\u00eame d'incendies de for\u00eat. Voici un guide simple avec ce que vous pouvez faire \u00e0 la maison et \u00e0 l'ext\u00e9rieur pour passer ces journ\u00e9es avec le moins de souffrance possible.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-dc70a657\">\u00c0 la maison<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-7a04a8fb\"><strong>A\u00e9rer le matin, fermer le jour<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ouvrez les fen\u00eatres et les volets t\u00f4t le matin (avant 10h00), lorsque l'air ext\u00e9rieur est encore frais, pour renouveler l'air du logement.<\/li>\n\n\n\n<li>\u00c0 partir de 10h00 et jusqu'au coucher du soleil (vers 20h00), fermez les volets et, si vous le pouvez, aussi les rideaux. C'est essentiel : prot\u00e9ger la maison du soleil avec des stores ou en gardant les volets baiss\u00e9s r\u00e9duit consid\u00e9rablement l'entr\u00e9e de chaleur par les fen\u00eatres.<\/li>\n\n\n\n<li>Si vous avez des auvents ou des stores ext\u00e9rieurs, c'est mieux : ils bloquent la chaleur avant qu'elle n'atteigne la vitre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-5a747c1a\"><strong>Ventilateur vs. climatiseur<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le ventilateur consomme beaucoup moins d'\u00e9lectricit\u00e9 que le climatiseur, alors utilisez-le en priorit\u00e9.<\/li>\n\n\n\n<li>Astuce pour le rendre plus performant : placez un bol ou un plateau avec de la glace (ou des bouteilles congel\u00e9es) devant le ventilateur ; l'air qu'il diffuse ressort plus frais.<\/li>\n\n\n\n<li>Si vous utilisez la climatisation, il n'est pas n\u00e9cessaire de baisser beaucoup la temp\u00e9rature : 24-26 \u00b0C suffisent et \u00e9vitent les changements brusques de temp\u00e9rature avec l'ext\u00e9rieur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-46e8b112\"><strong>Attention aux produits de nettoyage tr\u00e8s parfum\u00e9s.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec les volets et les fen\u00eatres ferm\u00e9s pendant tant d'heures, l'air se renouvelle moins et les odeurs fortes (nettoyants pour sols, d\u00e9sodorisants, d\u00e9tergents tr\u00e8s parfum\u00e9s) restent concentr\u00e9es \u00e0 l'int\u00e9rieur.<\/li>\n\n\n\n<li>Il est pr\u00e9f\u00e9rable de choisir <a href=\"https:\/\/www.vamzshop.com\/fr\/\"><strong>produits de nettoyage \u00e9co<\/strong><\/a><strong> sans parfums forts<\/strong>: vous \u00e9vitez les maux de t\u00eate, les irritations de la gorge ou cette sensation d'air \u00ab lourd \u00bb que l'on remarque davantage avec la chaleur.<\/li>\n\n\n\n<li>Si uses lej\u00eda u otros productos con olor fuerte, hazlo en las horas en que la casa est\u00e9 ventilada (antes de las 10:00) y no cuando est\u00e9 todo cerrado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-83ab53c2\"><strong>Pour mieux dormir<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un drap ou une serviette humidifi\u00e9(e) (essor\u00e9(e), pas tremp\u00e9(e)) aide \u00e0 abaisser la temp\u00e9rature corporelle par \u00e9vaporation. Vous pouvez le\/la pr\u00e9parer au cong\u00e9lateur dans un sac pour vous rafra\u00eechir rapidement avant de dormir.<\/li>\n\n\n\n<li>Des douches ti\u00e8des (pas froides) avant de se coucher abaissent la temp\u00e9rature corporelle sans cr\u00e9er de choc thermique.<\/li>\n\n\n\n<li>Literie l\u00e9g\u00e8re (coton ou lin) et ventilation crois\u00e9e (deux ouvertures dans la maison pour faire circuler l'air) si la nuit le permet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-6962bde5\">\ud83d\udca7 Hydratation<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buvez de l'eau fr\u00e9quemment, m\u00eame si vous n'avez pas soif : vous hydrater en buvant de l'eau fr\u00e9quemment est la premi\u00e8re recommandation de tous les plans de sant\u00e9 publique.<\/li>\n\n\n\n<li>\u00c9vitez l'alcool et r\u00e9duisez la caf\u00e9ine, qui favorisent la d\u00e9shydratation.<\/li>\n\n\n\n<li>Les fruits et l\u00e9gumes riches en eau (past\u00e8que, melon, concombre, tomate) aident \u00e0 compl\u00e9ter l'hydratation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-8fedd570\">\u2600\ufe0f Quand je sors de chez moi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9vitez les heures centrales de la journ\u00e9e\u00a0: il est recommand\u00e9 d\u2019\u00e9viter de sortir entre 13\u00a0h et 18\u00a0h si cela n\u2019est pas indispensable.<\/li>\n\n\n\n<li>Si tu dois sortir \u00e0 ces heures-l\u00e0, porte une casquette, des lunettes de soleil et de la cr\u00e8me solaire, et cherche l'ombre d\u00e8s que possible.<\/li>\n\n\n\n<li>V\u00eatements l\u00e9gers, amples et de couleurs claires.<\/li>\n\n\n\n<li>Rafra\u00eechissez-vous avec des lingettes humides sur le cou et les poignets si vous avez tr\u00e8s chaud.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-1f044bfa\">\u26a0\ufe0f Portez une attention particuli\u00e8re \u00e0\u2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les personnes \u00e2g\u00e9es, les b\u00e9b\u00e9s et les jeunes enfants, les femmes enceintes, ainsi que les personnes atteintes de maladies chroniques ou polym\u00e9diqu\u00e9es : ce sont les groupes les plus vuln\u00e9rables aux coups de chaleur.<\/li>\n\n\n\n<li>Signes d'alerte (\u00e9puisement par la chaleur \/ coup de chaleur): \u00e9tourdissements, maux de t\u00eate intenses, peau tr\u00e8s chaude et s\u00e8che, confusion, naus\u00e9es. Si une personne souffre d'un coup de chaleur, il faut la transporter \u00e0 l'h\u00f4pital d\u00e8s que possible ; c'est une urgence vitale, appelez le 112. En attendant l'aide, mettez-la \u00e0 l'ombre, retirez-lui les v\u00eatements superflus et rafra\u00eechissez-la avec ce que vous avez sous la main.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-d1d5b565\">\ud83d\udca1 Bonus : facture d'\u00e9lectricit\u00e9<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Si utilizas un ventilador o aire acondicionado durante las horas punta, revisa las horas m\u00e1s baratas de tu tarifa (si tienes PVPC) y concentra los electrodom\u00e9sticos de mayor consumo (lavadora, lavavajillas) fuera de esas franjas.<\/p>\n<\/blockquote>\n\n\n<div class=\"is-default-size aligncenter wp-block-site-logo\"><a href=\"https:\/\/www.vamzshop.com\/fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"373\" height=\"417\" src=\"https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437.png\" class=\"custom-logo\" alt=\"Vamz\" srcset=\"https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437.png 373w, https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437-268x300.png 268w, https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437-150x168.png 150w, https:\/\/www.vamzshop.com\/wp-content\/uploads\/2024\/11\/Logo-Final-2024-e1783103741437-11x12.png 11w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":20979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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